Wellness

Be Physically and Mentally Well

So how do you exactly beat the heat this summer? Are you planning to try something new but don’t have the time? Sometimes the planning phase already stresses us out. After all the worry, summer...

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6 Ways to Boost Your Spirit

Sometimes life gets tough and it’s hard to stay on the positive side of things. These are moments we need to listen to what our inner self wants to say to us. Here are some...

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Let’s Reboot

Our WeAreAyala Community shares how to face the new year with a refreshed mind, body, and spirit 3 sanity-saving tips from Abby Patacsil Get your stuff organized. Abby Patacsil’s strategy to keep her stress at...

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